21-Day Founder Wellness Challenge
Reduce stress. Boost energy. Sharpen focus. Thrive as you build your startup.
Founders are constantly “on” — long hours, high stress, and never-ending decisions.
But burning the candle at both ends eventually drains energy, focus, and resilience. This 21-day challenge introduces small but powerful daily habits that fit into a hectic lifestyle, helping founders reduce stress, boost energy, and sharpen focus — so both you and your startup can thrive.
1
In this private coaching session we’ll define your goals and assess what’s robbing your energy, focus and peace of mind.
2
Integrate Daily Micro-Habits
Commit to tiny, 5-minute actions designed for even the busiest schedule. This is about consistent progress, not perfection. Each habit is designed to help reduce stress, boost energy and sharpen your focus.
3
- Use a wearable? (Oura, Whoop, Apple, Samsung etc.) Sync it to automatically track your sleep and recovery.
- No wearable? Share quick daily reflections to identify your energy and focus patterns.
4
Connect with your cohort and coach via a private WhatsApp Group for support, accountability, and troubleshooting.
5
At the end, receive another 30-min coaching session where you’ll receive recommendations based on exactly which habits had the biggest impact on your focus and energy.
+
Track your streaks, earn points, and get a chance to win a bonus coaching package.
Hey, I’m Kelly. I’m a co-founder at health-tech platform Vitopia.ai, so I know firsthand the wild ride of startup life.
I started wellness coaching over a decade ago after suffering from burnout. My approach is simple: I help you take the guesswork out of your health using a bio-individual approach. We’ll use data and tiny, sustainable habits to find what actually works for your body and your busy life, so you can build lasting energy and focus.
I can’t wait to help you find more ease.
Timing
The 21-day group challenge kicks off on November 3rd.
Your initial private coaching session can be scheduled as soon as you sign up!
Investment
Early Bird: $29 (Reg. $99)
Until October 26.
Includes 2 private coaching sessions ($350 value) + the 21-day group challenge.